The 6 Rules of Time Featured Rule #1: Default to “no” Rule #2: Limit recurring commitments Rule #3: Preserve unstructured time Rule #4: Volunteer with caution Rule #5: Set boundaries and eliminate interruptions Rule #6: Respond slowly and carefully The 6 Behaviors of the Time Aware Featured Behavior #1: Choose more time instead of more income Behavior #2: Allow enthusiasm to dictate action Behavior #3: Decline with grace Behavior #4: Set aside ample time for building and maintaining Health Behavior #5: Decompress with intention Behavior #6: Establish expectations at the outset Read the Rules of Health Read the Rules of Wealth Get Your HWT Score