The 6 Rules of Health Featured Rule #1: Build cardio capacity & muscle strength Rule #2: Eat unprocessed foods & cook your meals Rule #3: Do not drink alcohol or eat sugar Rule #4: Prioritize friendship & connection Rule #5: Eliminate unnecessary screen time Rule #6: Sleep at least 7.5 hours per night The 6 Behaviors of the Healthspan Enlightened Featured Behavior #1: Exercise first Behavior #2: Build habits and routines Behavior #3: Create inviolable boundaries Behavior #4: Prefer consistency to intensity Behavior #5: Control your environment Behavior #6: Correct missteps with your next action Read the Rules of Wealth Read the Rules of Time Get Your HWT Score